• If your New Year’s resolution for 2014 is to lose weight, don’t lose hope!

    Every year, after the New Year’s celebrations are over and the holiday decorations are put away, people sit down to make the ever-famous New Year’s resolutions. Resolutions to find a new job, quit smoking, or eat healthier are always popular, but the most popular New Year’s resolution – at least for the past 20 years

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  • Colonics: A Bridge To Better Health?

    Do you have issues with constipation, gas, bloating, or poor diet? Would you like a chance to help your body rid itself more effectively of toxins? Are you dieting and reaching a weight loss plateau? Many years ago when I was a wee lass in college, I remember studying the “Galloping Gertie” the name affectionately

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  • Lighten Up This Fall and Winter

    We all love the beautiful changing colors fall brings. Unfortunately the leaves aren’t the only thing that start changing in October. As the season cools and leads us inevitably to winter, many people will begin to experience some “changing colors” of their own.  According to Dr. Jeffrey Rossman, 10% of people in Northern states suffer from

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  • Support In Commercial Weight Loss Programs Makes Them More Successful

    If you have tried losing weight on your own without success, you are not alone. In fact, research shows that you are the norm. A recent study followed over 9,000 adults who enrolled themselves in a popular chain of weight-loss and exercise centers in Sweden. Over a year, program clients lost an average of 11 to 25

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